How LPGA’s Top Player Nelly Korda Stays Energized, from Tracking Sleep to Axe Throwing

Using her Whoop band, a wearable health tracker she’s been an ambassador for since 2021, Korda meticulously tracks her sleep and recovery data. The device revealed that proper rest, averaging 7.7 hours before her tournament victories, improved her recovery by 14%.

Korda acknowledges the challenges of managing fatigue, especially after a demanding stretch, such as her four consecutive wins in the spring of 2024. Her parents, former world-class tennis players, play an active role in ensuring she doesn’t overextend herself. This commitment to rest enabled Korda to win the Chevron Championship, her fifth consecutive victory, despite overwhelming exhaustion.

Fun and Strategic Offseason Activities for Mental Rejuvenation

Korda’s approach to maintaining mental and physical freshness extends beyond the golf course. After a packed 2024 season, she embraced a brief offseason that included snowmobiling, snowy hikes, and even axe throwing in Park City, Utah. This break allowed her to recharge before her 2025 campaign. Despite a short offseason due to her participation in the PNC Championship with her father, Korda emphasizes moderation in her schedule. She plans to compete in 20-22 events this year, carefully avoiding more than three consecutive weeks of play to protect her body and mind. Korda’s strategic planning includes skipping the Asian swing and starting her season at the Hilton Grand Vacations Tournament of Champions. By prioritizing rest and recovery, Korda demonstrates the importance of balance, making her a model of excellence both on and off the course.