The Training Routine That Helped Lindsey Vonn Avoid a Major Wipeout

Lindsey Vonn credits her rigorous training routine for helping her avoid serious injury during high-speed skiing. Her workout combines strength, agility, and balance, designed specifically to endure the demands of downhill racing.

Core stability is central to Vonn’s regimen. She includes exercises like planks, stability ball work, and rotational movements to maintain control during turns and landings. These elements build the resilience needed for extreme conditions.

Plyometrics and functional strength training play key roles. Vonn’s sessions include box jumps, squats, and resistance training, all focused on explosive power. These movements simulate real skiing dynamics, boosting reaction time and body control.

Mental fitness is equally important. Vonn incorporates focus drills and visualization techniques to stay sharp under pressure. Her all-around training approach has not only enhanced her performance but helped her recover quickly from potential wipeouts.